100 Things To Love About Yourself (Free Worksheet) (2024)

Finding things to love about yourself can be hard. But you are worthy of your own love, care, and kindness. So today I’m sharing a beautiful activity that will help you shine a light on all the wonderful things that make you special. Creating a list of things you love about yourself will help you to heal and upgrade your sense of worthiness.

I’m sharing my list of 100 things I love about myself, for you to adopt as your own, and use as a jumping off point for your own self-love practice. Let’s begin!

What Is Self-Love?

Self-love is the practice of caring for and valuing yourself. It involves recognizing and appreciating your worth, treating yourself with kindness and compassion, and making choices that prioritize your well-being.

Self-love encompasses acceptance of both strengths and weaknesses, acknowledging that you are deserving of happiness, respect, and fulfillment. It involves setting healthy boundaries, using positive self-talk, and nurturing a positive relationship with yourself.

Embracing self-love will work wonders for your mental and emotional well-being. Plus, it will foster resilience and a greater sense of joy in your life.

Why It’s Challenging to Love Yourself

Why is it so difficult to treat ourselves with loving kindness? Each person’s journey through life is personal and complex. But in my experience as a spiritual teacher and reiki healer, I’ve seen several common themes among my clients over the years.

Here are some common reasons why it might be challenging for to express self-love:

1. Negative Self-Talk: Persistent negative thoughts about yourself can erode self-esteem and make it difficult to cultivate self-love.

2. Comparison: As they say, comparison is the killer of joy. In this age of social media, we are constantly bombarded with marketing that can lead to feelings of inadequacy and hinder self-acceptance.

3. Unrealistic Expectations: Do you tend to hold yourself to ridiculously high standards? You’re not alone. Setting unrealistically high standards for yourself can create a constant sense of falling short.

4. Past Trauma: Previous experiences of trauma, abuse, or difficult relationships can impact self-perception and make it challenging to love yourself as you deserve to be loved.

5. Social Conditioning: Societal expectations and cultural influences can contribute to internalized beliefs about what is considered acceptable or worthy, affecting self-esteem.

6. Fear of Judgement: The fear of being judged by others or not meeting external expectations can lead to self-doubt and self-criticism (this has always been a hard one for me).

7. Lack of Self-Awareness: Sometimes, it’s hard to fully appreciate your own strengths. That’s where this list can help!

It’s important to recognize that self-love is a journey, and overcoming these challenges often involves self-reflection, self-compassion, and seeking support when needed. So give yourself permission to reach out for professional guidance as you see fit.

Creating a list of things you love about yourself helps you to focus on all the wonderfully unique things that make you who you are. Consider writing down things about yourself that make you proud. Try to focus more on what’s inside, and less on physical appearance or material things.💚

The Value of a Daily Self-Love Practice

Engaging in a daily self-love practice can yield a variety of positive benefits for your overall well-being. Here are some advantages:

• Improved Mental Health
• Enhanced Self-Esteem
• Greater Resilience
• Increased Happiness
• Healthier Relationships
• Stress Reduction
• Improved Physical Health
• Enhanced Coping Mechanisms
• Increased Productivity
• Better Decision-Making
• Emotional Balance
• Greater Fulfillment
• Improved Self-Compassion
• Increased Gratitude
• Personal Growth

Take a moment to honor yourself for finding your way here, because your devotion to self-love is going to change every area of your life for the better!

‘100 Things I Love About Myself’ Activity

Creating a list of things you love about yourself is a powerful and transformative activity that can bring numerous benefits to your life. Here’s how you can benefit from this self-love exercise. It can shine a light on the positive aspects about yourself, helping you to recognize your strengths, values, and unique qualities.

I created this printable list for in case you want to do this on paper. I didn’t number the lines, but there are 25 – so if you print 4 pages, that’ll get you to 100. You can also do this in your manifesting journal, or on your device. Whatever works for you!

I am sharing my list of 100 things I love about myself, below. You can claim it as your own, or just skim it for ideas and create your own.

100 Things I Love About Myself

Creating a list of 100 things to love about yourself is a powerful and personal exercise. My hope is that you use this list to inspire your own reflections. Take what you need!

1. My resilience in the face of challenges.
2. The kindness I show to others.
3. My ability to learn from mistakes.
4. The unique sound of my laughter.
5. My sense of humor, even in tough times.
6. The way I express creativity.
7. My dedication to personal growth.
8. The compassion I feel for others.
9. The effort I put into maintaining relationships.
10. My determination to achieve my goals.
11. The empathy I have for different perspectives.
12. My ability to find joy in simple things.
13. The strength I draw from difficult experiences.
14. My capacity for forgiveness.
15. The uniqueness of my personal style.
16. My connection with animals.
17. The love I have for my family and friends.
18. My commitment to lifelong learning.
19. The way I embrace change and adapt.
20. My ability to express gratitude.
21. The patience I show toward others.
22. My generosity, big or small.
23. The way I prioritize self-care.
24. My openness to new ideas and perspectives.
25. My enthusiasm for trying new things.
26. The positive impact I’ve had on others.
27. My ability to express emotions authentically.
28. The respect I show to myself and others.
29. My commitment to healthy living.
30. The wisdom gained from life experiences.
31. My ability to find silver linings in challenges.
32. The courage to speak up for what I believe in.
33. My commitment to maintaining boundaries.
34. The uniqueness of my voice.
35. My ability to find beauty in diversity.
36. The resilience I show in times of change.
37. My acceptance of both strengths and weaknesses.
38. The way I value and prioritize self-reflection.
39. My willingness to apologize and make amends.
40. The nurturing care I provide to loved ones.
41. My dedication to a healthy work-life balance.
42. The way I celebrate others’ successes.
43. My unwavering commitment to my values.
44. The love and care I give to animals.
45. My ability to find joy in the little things.
46. The way I actively listen to others.
47. My ability to let go of what I can’t control.
48. My ability to bounce back and learn from failures.
49. My commitment to environmental sustainability.
50. The way I uplift others with positive energy.

If you get stuck trying to think of things to love about yourself, imagine what your friends and family would say they love about you – or ask them to contribute to the list! Their answers may surprise you💚

51. My generosity with time and attention.
52. My ability to find solutions to challenges.
53. The adaptability I show in various situations.
54. My commitment to lifelong friendships.
55. The love and appreciation I have for nature.
56. My curiosity about the world around me.
57. My ability to express myself through art.
58. The loyalty I show to those I care about.
59. My ability to find joy in simple pleasures.
60. The way I embrace and appreciate diversity.
61. My willingness to learn from others.
62. My passion for making a positive impact.
63. The way I take care of my mental health.
64. My ability to express gratitude daily.
65. The resilience in overcoming past challenges.
66. My commitment to setting and achieving goals.
67. The joy I find in helping others succeed.
68. My adaptability to changing circ*mstances.
69. The unique perspectives I bring to discussions.
70. My commitment to spreading kindness.
71. My ability to forgive and let go of resentment.
72. The way I celebrate my achievements.
73. My appreciation for various forms of art.
74. The strength I show during times of loss.
75. My commitment to a healthy lifestyle.
76. The curiosity that fuels my continuous learning.
77. My willingness to face fears and uncertainties.
78. The gratitude I express for life’s blessings.
79. My sense of responsibility toward others.
80. The willingness to work toward overcoming fears.
81. My ability to find peace in challenging times.
82. The trust I place in the journey of life.
83. My commitment to self-discovery and growth.
84. The acceptance I have for my imperfections.
85. The love I share with those around me.
86. My ability to set and maintain healthy boundaries.
87. The joy I bring to those around me.
88. My commitment to practicing gratitude.
89. The way I embrace change and adaptability.
90. My compassion for the well-being of others.
91. My positive impact on the lives of others.
92. The love I have for learning new things.
93. My sense of adventure and willingness to explore.
94. The way I handle and navigate stress.
95. My ability to find humor in challenging situations.
96. The gratitude I express for personal growth.
97. My commitment to maintaining a positive mindset.
98. The way I actively listen to others.
99. My ability to make meaningful connections.
100. The love and compassion I have for myself.

Feel free to personalize this list based on your unique qualities and experiences. Remember, self-love is a journey, and acknowledging these aspects can be a powerful step toward embracing and celebrating yourself.

Be sure to revisit your list regularly and update it to evolve with your personal growth. The ongoing practice of self-love is a journey, and this activity can be a valuable tool along the way.

Add to your list as you go through life! Before you know it, you’ll have well over 100 things to love about yourself.💚

See Also

100 Things I Love about You: A Journal, Cara Kovacs | 9781647398200 | Boeken | bol

How To Use This List

The act of creating your list is a powerful self-love activity! But I want you to consider this list a living thing – a working tool – to support your self-love practice.

Here are some suggestions on how you can make the most of your self-love list:

• Turn them into affirmations
• Use the as journal prompts
• Add them to your vision board
• Repeat them as meditation mantras
• Read through them after a hard day
• Pick one as a theme of the day

More Ways to Love Yourself

I hope this list of things to love about yourself inspired you! There are so many ways to practice self-love. Here are a few more ideas for you to explore.

Redirect negative self-talk. Start noticing your inner voice. Is it kind and loving, or harsh and critical? In my experience, I have found that we are way, WAY harder on ourselves that we’d ever be on anyone else. So, the next time you catch your inner critic getting out of hand, re-frame your words as if you were talking to your very best friend. It’s amazing how quickly your dialog will shift.

Use essential oils. I’ve been a certified Aromatherapist for years, as well as a reiki master. Every single one of my healing sessions includes aromatherapy, because there’s a super powerful connection between your emotions and your sense of smell. Here’s the blend I recommend to support your self-love practice:

BUY IT

Focus on chakra healing. When you’re working on self-love, I recommend you focus on two chakras: solar plexus and heart.

Your solar plexus chakra is all about the relationship you have with yourself. When its in balance, you feel:

• confident
• decisive
• self-trusting
• worthy
• empowered

So you can see why healing this energy center plays an important role in your self-love practice.

On the other hand, your heart chakra is home to your sense of self-love, which is why I recommended the Heart Chakra oil blend above. This energy center is home to all matters of the heart:

• compassion
• self-love
• forgiveness (yourself and others)
• life’s sweetness

You can learn how to heal your heart chakra here: How To Open Your Heart Chakra In Minutes

Conclusion

In conclusion, practicing self-love is a transformative journey that involves acknowledging and nurturing the unique qualities that make you who you are.

By engaging in activities that promote self-awareness, acceptance, and care, you will carve out a beautiful path of personal growth.

Whether through mindful practices, creative expressions, or moments of relaxation, each act of self-love contributes to a positive self-image and a more fulfilling life. Remember, the journey of self-love is ongoing, and each intentional step you take becomes a celebration of your worth and a testament to the love you cultivate for yourself.

Embrace the journey, cherish your uniqueness, and continue to nurture the relationship with the most important person in your life – you.

XO, Andrea

Andrea Scalisi

Andrea has been practicing Astrology, Numerology, and Tarot for many years. She is a certified Aromatherapist and Reiki Master in Central NY, and also holds a Masters Degree from Syracuse University. Andrea loves helping her readers bring more spiritual self-care into their lives.

Contact Andrea

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