21 Day Fix Family Friendly Recipes - unOriginal Mom (2024)

FAQs

What foods are good for the 21 day fix? ›

Read through the choices and highlight some of your favorites for every container. Then, plan the meals for one day and mark which containers they'll use. Think about what types of food you would like to have at each meal and include some of your favorite healthy snacks.

The 21 Day Fix can absolutely be tweaked to cook healthy meals for kids, too. What is this? I don't often discuss "diet" things here because as a general rule I just try to feed my family a balanced meal plan of healthy foods. I try to make our meals home cooked whenever possible and with a good balance of veggies.

Mayonnaise– Any brand will do because if there were some kind of restriction our list would mention it. It is 1 oil teaspoon on our list. Mustard – Mustard is free to use, honey mustard is the exception since you have to count the honey. Ketchup– Find one that uses natural sugar and keeps that sugar to 8g or below.

The 21 Day Fix uses daily workouts and portion-controlled containers to boost weight loss. Though this plan may aid weight loss and improve diet quality, it also has drawbacks. The program focuses on short-term, dramatic weight loss instead of long-term lifestyle changes and may be too restrictive for some.

Beef stew or chili

Stews and chilis heat up and stay good for leftovers which is great for a meal train meal. You can also send it in a slow cooker, or in a container for a family member to easily dump into a slow cooker.

Include protein foods 2-3 times per day such as meat, poultry, fish, eggs, dairy, beans, nuts and seeds. Eat three servings of vegetables, including dark green and yellow vegetables per day. Eat two servings of fruit per day. Include whole grains such as whole wheat breads, pasta, cereal and oatmeal in your daily diet.

Cons of the 21-Day Fix

This would not be enough calories for energy and health for many people, especially when you factor in the daily workouts. Expensive: The 21-Day Fix kit costs about $60, and it includes the portion control containers, workout videos, and eating plan, along with other resources and information.

Trying to lose 20 pounds in 2 weeks is simply not worth the risk. Summary: It's unrealistic and dangerous to attempt a 20-pound weight loss in 2 weeks. Doing so would require a deficit of 5,000 calories per day, which is far more than what most people eat and burn in a day.

Why am I gaining weight on 21 day fix? ›

The muscle becomes inflamed and slightly swollen due to fluid retention. This temporary retention of fluid can result in a 3- to 4-pound weight gain within a few weeks of a new program. Make sure you're drinking all of your water. Every function in your body, weight loss and muscle repair included, requires water.

21 Day Fix - Yes, chocolate IS one of the approved foods on the 21 Day Fix eating plan.

What You Can't Eat on 21 Day Fix. Fried foods, ice cream, pastries, candy, butter, sour cream, mayonnaise, and soda are not included in 21 Day Fix. You may substitute one of your yellow containers for wine. You may drink coffee and tea but no processed creamer (my weakness!).

Can I Drink Coffee or Tea on 21 Day Fix? Yes! But (there's always a “but,” right?)…

Your main focus is going to be on eating high-quality protein, healthy fat, nutrient dense greens, and real fruits and vegetables. Processed foods laden with chemicals, artificial colorings and preservatives are NOT on this plan.

Pasta is one of my favorite quick and easy, comfort food meals, and I could never been on a diet that makes me give it up! Thankfully you can still eat pasta on the 21 Day Fix, as long as you measure it according to your yellow container guidelines!

The Daniel Fast is a widely utilized fast based on the Biblical book of Daniel. It involves a 21 day ad libitum food intake period, devoid of animal products and preservatives, and inclusive of fruits, vegetables, whole grains, legumes, nuts, and seeds.

Example: Bread, whole grain, 1 slice. So that tells us that every bread that has whole grain as the first ingredient is approved.