Chinese Chicken Salad Recipe- Farmgirl Gourmet (2024)

Chinese Chicken Salad Recipe- Farmgirl Gourmet (1)

Salads

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By Heather Scholten

Updated On: Jan 02, 2024

15 Comments

RECIPE PRINT

A quick and delicious recipe for Chinese Chicken Salad.

Chinese Chicken Salad Recipe- Farmgirl Gourmet (2)

I will admit right now – I love Chinese Chicken Salad. There’s something about all of the components that just work together. The crunchy wonton chips, the moist chicken, the sweet mandarins and the zingy dressing. It’s like the salad marriage made in Heaven. I could eat it every single day. This recipe is super simple to make and only takes as long as the time to broil the chicken.

Chinese Chicken Salad Recipe- Farmgirl Gourmet (3)
Chinese Chicken Salad Recipe- Farmgirl Gourmet (4)

Now to the recipe…

Chinese Chicken Salad

Author: Heather Scholten

Prep Time 5 minutes minutes

Cook Time 15 minutes minutes

Total Time 20 minutes minutes

Servings 2 Servings

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Ingredients

  • 7 wonton wrappers sliced into strips
  • 2 chicken breasts
  • 1 tablespoon soy sauce
  • ½ teaspoon sesame oil
  • cooking spray
  • 4 cups romaine torn lettuce
  • 1 cup spinach leaves
  • 3 mandarin oranges peeled and sectioned
  • 2 large mushrooms washed and sliced
  • 2 scallions sliced
  • 1 teaspoon toasted sesame seeds

For the Dressing:

  • ½ cup low fat mayonnaise
  • 6 tablespoons local honey
  • 3 tablespoons rice wine vinegar
  • 2 teaspoons dijon mustard
  • 1 teaspoon grated fresh ginger
  • ½ teaspoon sesame oil
  • ½ teaspoon sriracha sauce or other hot sauce

Instructions

  • Preheat the oven to 425 degrees.

  • Spray a small baking sheet with cooking spray and add the wonton strips. Toss to coat with some of the cooking spray. Spread out evenly. Bake for 5 minutes, or until starting to turn brown and crisp. Remove and cool.

  • Spray another small baking sheet with cooking spray (or use the same one after wontons are baked) and add the chicken breasts. Drizzle the 1 tablespoon soy sauce and 1/2 teaspoon sesame oil over the 2 breasts. Bake for 15 minutes, or until chicken releases clear juice when pierced with a knife. Remove and allow to cool slightly.

  • In a large bowl add the romaine, spinach, mandarins, mushrooms and scallions. Toss to combine. Set aside.

  • In a medium bowl add all of the dressing ingredients and whisk to combine. Drizzle over the greens and toss to coat. Divide between 2 serving bowls and top with sliced chicken breasts and wonton strips. Sprinkle with sesame seeds to taste and serve.

Nutrition Information:

Calories: 794kcal | Carbohydrates: 96g | Protein: 56g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 156mg | Sodium: 1488mg | Potassium: 1577mg | Fiber: 6g | Sugar: 70g | Vitamin A: 10728IU | Vitamin C: 50mg | Calcium: 151mg | Iron: 4mg

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Did you make this recipe? Leave a comment below and share a photo on Instagram!

Recipe By:

Heather Scholten

Co-Founder at Spiceology | More About Heather...

Heather is a recipe developer and content creator living in Vancouver, Washington. She started Farmgirl Gourmet in 2006, almost 20 years ago, as a way to share recipes with friends and family. Heather is also the co-founder of Spiceology , a unique spice company, which she started in 2013. She shares family friendly recipes for easy everyday meals with a gourmet twist.

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  1. Carolyn McMillin says:

    Mar 26, 20138:33 pm

    This is so darn good. Made it with a pork tenderloin instead of chicken, as chicken was last evenings dinner. Will be a summer regular.

    Reply

  2. bellalimento says:

    Mar 25, 20137:01 pm

    I only want a bite. Okay who am I kidding I’d tear that up ; )

    Reply

  3. Ali | Gimme Some Oven says:

    Mar 22, 20134:40 pm

    Heather, these photos are AMAZING!!! Oh my goodness, I totally want to take a bite. 🙂

    I remember eating Chinese chicken salads at Applebee’s back in the day. This looks so much better!

    Reply

  4. Chung-Ah (@damn_delicious) says:

    Mar 22, 201311:33 am

    Wish I was having this for lunch!

    Reply

  5. Tara @ Unsophisticook says:

    Mar 22, 201310:33 am

    Love just about any salad, but especially one as pretty and colorful at this.

    Reply

  6. Alaina @ Fabtastic Eats says:

    Mar 22, 20136:16 am

    Mmm! Im always looking for a new way to eat salad..otherwise they can get so boring to me! This sounds amazing!

    Reply

  7. Julia says:

    Mar 21, 201311:24 am

    I really like Asian inspired salads. The dressing sounds especially delicious.

    Reply

  8. Angie says:

    Mar 21, 20139:00 am

    This looks like the perfect lunch! I’m hungry!

    Reply

  9. Nutmeg Nanny says:

    Mar 21, 20137:54 am

    This is one beauty of a salad! Those crispy little wonton strips are calling my name!!!!

    Reply

  10. Brenda @ a farmgirl's dabbles says:

    Mar 21, 20136:08 am

    You make me laugh…the photo that has nothing to do with the post. 🙂 I am ALWAYS up for a great Chinese Chicken Salad – this one looks extra fabulous with those dressing ingredients!!

    Reply

  11. Erika @ The Hopeless Housewife says:

    Mar 20, 20132:45 pm

    Gorgeous and I love the dressing especially with the sriracha!

    Reply

  12. Sommer@ASpicyPerspective says:

    Mar 20, 20132:42 pm

    Oh girl, I could eat that every day!!

    Reply

  13. Milisa Armstrong says:

    Mar 20, 20132:30 pm

    Well I was going to make burgers for supper but this looks so much better!!

    Reply

  14. marly says:

    Mar 20, 201312:17 pm

    I hope it’s not “uncool” to leave a comment like this, but you know, I’m vegan, which means that I always look at a recipe like this and think how easy it would be to make this vegan style. I would love to replace that chicken with tofu and go to town on that salad! Sriracha sauce in the dressing? OMG!

    Reply

  15. Cassie Laemmli (@BakeYourDay) says:

    Mar 20, 201310:15 am

    I love this salad! I will most-likely choose a Chinese chicken salad if I see one on a menu. Sounds perfect to me!

    Reply

Chinese Chicken Salad Recipe- Farmgirl Gourmet (2024)

FAQs

What is Chinese chicken salad made of? ›

In a large bowl, combine Napa cabbage, red cabbage, carrot, scallions, water chestnuts, Mandarin orange and sliced chicken. In a separate bowl, whisk together 3 tablespoons soy sauce, vinegar, garlic, ginger, oil, 1 1/2 teaspoons sesame oil, brown sugar and chili sauce. Pour dressing over salad and toss to combine.

Did Wolfgang Puck invent Chinese chicken salad? ›

Invented by Sylvia Cheng Wu also known as Madame Wu in the 60s and made popular by the original celebrity chef Wolfgang Puck, The Chinese chicken salad has become an obsession in California, especially with celebrities. It's not hard to see why.

What is mock chicken salad made of? ›

Mock Chicken Salad
  • 1 (12-ounce) block extra firm tofu, drained and patted dry.
  • 2 cloves garlic, minced.
  • 3 Tablespoons soy sauce.
  • 3 Tablespoons olive oil.
  • 3 Tablespoons nutritional yeast.
  • 2 teaspoons Spike seasoning.
  • 1 carrot, grated.
  • 1-2 stalks celery, minced.

Where does Chinese chicken salad come from? ›

Many people have attributed what we know today as “Chinese Chicken Salad” to chef Wolfgang Puck, who served a version of it at his Los Angeles restaurants in the 1980s. Some food historians claim that Chinese Chicken Salad goes back further to the 1960s, also in Los Angeles, but created at Madame Wu's restaurant.

Do they eat Chinese chicken salad in China? ›

In Fashionable Food: Seven Decades of Food Fads, Sylvia Lovegren writes, "There are many different types of cold chicken salad in China, although most of them seem to originate in Szechwan.

What dish is Wolfgang Puck known for? ›

Pizza with Smoked Salmon, Crème Fraîche, and Caviar

Wolfgang Puck's incredibly popular "designer" pies at Los Angeles' Spago pioneered an anything-goes approach to toppings. One of his very first avant-garde creations, made with silky smoked salmon, crème fraîche, and caviar, changed pizza forever.

Why does my chicken salad have no taste? ›

Citrus juice and zest

Citrus juice does wonders to brighten the flavor of foods — including lackluster chicken salad. The acidity in citrus juice balances out the fat in the mayonnaise dressing while adding a tangy pop of flavor. The extra moisture from the juice can also help to make the salad tastier.

Why does my chicken salad get watery? ›

Excess moisture: One of the primary reasons for a soggy chicken salad is excess moisture. This can occur if the chicken or other ingredients in the salad contain excess liquid or if the salad is not drained properly.

How do you fix too much mayo in chicken salad? ›

To offset the creaminess (and potentially wetness) of too much mayo, try adding in more of whatever crunchy element you were using. Celery and red onion are some of the most common ones, but you can also try chopped red peppers, bacon bits, carrots, cabbage, apples, chopped nuts, and more.

What is Pittsburgh chicken salad made of? ›

Served in a large aluminum bowl, it consists of a bed of greens with sliced iceberg lettuce; a few tomatoes, green peppers, and cucumbers; a handful or two of shredded low-moisture mozzarella cheese; a grilled chicken breast, sliced; and then, gloriously, a pile of hot, crispy, matchstick French fries.

What is Chinese mock chicken? ›

Chinese vegan chicken, 素鸡 is a soy product. It's not as popular as tofu, but it's always been tofu's neighbor on your Asian grocery shelf. It's just not as recognizable to most people. I bet you've seen it but just didn't know how to “handle” it.

Does chicken salad chick use mayonnaise? ›

When our Original Chick, Stacy, set out in search of the perfect chicken salad, she found that the only two key components anyone could agree on were chicken and mayonnaise. From there, she developed recipes to please every palate, everything from the traditional to the savory, fruity, and spicy.

What is Chinese sweet and sour chicken made of? ›

Sweet and sour chicken, one of the most popular Chinese takeout dishes, is made of puffy, golden brown pieces of fried chicken nuggets with pineapple chunks, onion, bell pepper, carrot, and a side of iconic red, sweet and sour sauce.

What is the nutrition info of Chinese chicken salad? ›

Chinese Chicken Salad - 1 serving
  • Total Fat 12g 15%
  • Saturated Fat 2.3g 12%
  • Polyunsaturated Fat 3.5g.
  • Monounsaturated Fat 4.2g.
  • Cholesterol 73mg 24%
  • Sodium 520mg 23%
  • Total Carbohydrates 36g 13%
  • Dietary Fiber 4.1g 15%
Mar 21, 2016

How many calories is Chinese chicken salad? ›

California Pizza Kitchen
Nutrition Facts
For a Serving Size of 1 Serving (100g)
How many calories are in Chinese Chicken Salad? Amount of calories in Chinese Chicken Salad: Calories 330Calories from Fat 90 (27.3%)
% Daily Value *
16 more rows

What is Chinese chicken and broccoli chicken made of? ›

Chinese restaurants almost always use chicken breast for chicken and broccoli because most Americans prefer white meat. However, if you prefer dark meat, you can use chicken thighs to make a delicious homemade dark meat chicken broccoli with brown sauce.

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