How to Treat Cavities Naturally | Dr. Josh Axe (2023)


How to Reverse Cavities Naturally & Heal Tooth Decay:

In today’s video I’m going to share with you how to treat cavities naturally. If you’re at the beginning stages of a cavity, you can actually heal the outer part of that tooth. However if you have a severe cavity, the inner part of your tooth may not be able to be restored.

My four step process to naturally treat cavities:
1. Remove excess grains
2. Get rid of processed sugar
3. Consume more fat soluble vitamins
4. Get plenty of probiotics in your diet (Either by eating probiotic foods or through supplements

If you want to treat cavities naturally, simply follow my four-step process and you will be well on your way.
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle.
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.


Hey, guys., Dr., Axe, here, Doctor of Functional, Medicine and founder of


This video, I'm going to share with you how to cure cavities and how to heal cavities.


This is something I get questions about very often is once you have a cavity.

Can it be healed?, And here's, the truth.

If you're at the beginning stages, or even in the middle stage of a cavity.

You can actually heal that outer part of the tooth.


If you have a very, very severe cavity, there may be an area there that can't be completely restored., But again, for the most part.

If you have beginning stages, or even an area of a cavity, that's I would say sort of middle of the road, you can absolutely help heal that area.

I've worked with many, many dentists and natural dentists and medical doctors who have really shown and proven with their patients that you can naturally heal cavities.

So I'm going to go through my four step process to naturally heal cavities.


One has to do with the foods you're eating and what to remove.

And that is excess grains and processed, sugars.

Now, you're going to find out later, I'll talk about that actually sugar isn't necessarily bad.

If it's the right type of sugar.

But, the first things you want to remove are, again, grains and sugars.


The problem with grains, number one is they contain too much of what's known as a nutrient blocker called phytic, acid., Phytic acid, essentially binds to all of the minerals in grains and beans and nuts and seeds and doesn't allow you to absorb them.


You might think, hey, I'm eating this bread, or this oatmeal and I'm.

Getting all of these nutrients.

The truth is you're, absorbing almost none of it.

Because of phytic acid.

This is really the difference of why something like regular bread, or Ezekiel.

Bread is typically known as a healthier bread or an ancient grain, fermented, sourdough.

Bread is also known as a healthier bread.

The reason they're healthier is because they're free of phytic acid.

This thing that essentially binds to vitamins and minerals.

So when you soak a grain or a nut or a seed, it essentially kills phytic acid and unlocks all of the nutrients in the food, and you need those vitamins and minerals to help replenish your teeth and help heal cavities and for healthy strong, bones and teeth and hair and skin and nails.


All of those things are important.


The first thing, step number one is get grains out of your diet or, at the very least, get out processed, grains., If, you're going to consume grains.

One serving a day of something like a sprouted Ezekiel bread or a lacto fermented, bread, like a true, ancient grain, sourdough bread.

If you're going to consume grains., Step number two, get rid of processed sugar.


Sugar is the first thing that will cause bad bacteria overgrowth in your body and cause cavities to start.


Think most people realize that, and you hear that all the time, "Hey, stop doing sugar.".

But, again, it's, not all sugar.


It is really just processed, sugar., If you're doing a little bit of raw, local, honey or manuka.

Honey on a regular basis, that's, really the one specific sweetener where there will probably be no negative effect on your dental health.


Some fruit in moderation, wild, blueberries and raspberries and apples can actually be very cleansing and healthy for your teeth.

So again, real whole fruit and raw, local honey, really the two sweeteners that you can still consume and still have healthy teeth.


Third thing you've absolutely got to do.

If you want to overcome cavities is you have to consume more fat, soluble, vitamins and consume more of a traditional diet., So, fat, soluble, vitamins and specific minerals, especially vitamin D, vitamin K, magnesium, and calcium are crucial for your dental.



I mentioned earlier.

A lot of the foods we're eating are void of nutrients.

And one of the best super foods for healing.

Your teeth is raw, goat's, milk, kefir, a probiotic, rich, super food and a dairy food that actually has all of those nutrients in them.

Raw fermented.

Goat's milk, dairy is loaded with vitamin D.

Vitamin K.

And magnesium as well as calcium.

Those are the things you need to build strong teeth, and, again, to restore and heal cavities.

So make sure, again, you're, getting goat's milk, kefir., Listen.

You can't, go and buy this cheap yogurt.

You buy in the grocery store., It, doesn't work as well.

Go to your local farmer's market and find goat's milk, yoghurt or goat's, milk, kefir and drink about four to eight ounces of that every day.

You're going to see some great results with your teeth.

Then last, but not least.

You've got to make sure you're getting plenty of probiotics in your diet.

As I mentioned, earlier, kefir and yoghurt, also sauerkraut and kimchi and apple cider vinegar, fermented foods are fantastic for your overall.

Dental health.


Great thing about probiotics is they kill off bad bacteria and help eliminate that bacteria and plaque that is one of the chief causes of gum disease.

Today., So, again, guys.

If you want to heal cavities naturally, my four step process is number one, remove grains from your diet or replace them with sprouted.


Grains., Number, two, remember, remove excess sugar from your diet.



Remember add in those fat soluble, foods, things like coconut, oil, avocados, healthy meat, products as well as raw cultured dairy., And last, go for probiotics.

I recommend taking both probiotic foods and supplements.

You do those things, you're well on your way to a healthy mouth.

Hey guys.

If you enjoyed this video on natural cures for cavities, hey, make sure you subscribe here to the YouTube channel.

I've got a lot of great stuff coming at you with other super foods and natural cures that can help heal your body fast.


Can you really heal cavities naturally? ›

Studies in the British Medical Journal suggest that a change in diet can actually reverse tooth decay. Easy adjustments can be made to your diet immediately like: Consuming more calcium rich foods (i.e. kale, collards, broccoli rabe and dairy) which can help strengthen your bones and teeth.

How can I Remineralize my cavities naturally? ›

6 Tips on How to Remineralize Teeth
  1. Increase Saliva Production. One of the most effective ways to repair tooth enamel is to maximize the amount of saliva you produce. ...
  2. Drink More Water. ...
  3. Use a Remineralizing Toothpaste. ...
  4. Chew Sugar-Free Gum. ...
  5. Eat a Remineralization Diet. ...
  6. Dodge Acidic Drinks.

Is there a way to reverse cavities? ›

Fortunately, the beginning stages of a cavity can be reversed by taking steps toward good oral hygiene. During early demineralization, exposure to fluoride, daily brushing and flossing, and regular cleanings can all help prevent — or even reverse — tooth decay.

Does coconut oil pulling heal cavities? ›

By reducing the number of bacteria in your mouth, oil pulling can prevent cavities. Once damage from tooth decay has already happened, the oil cannot reverse this damage. A tooth with a hole can only be repaired with a dental filling.

Can cavities be reversed without fillings? ›

A white spot may appear where minerals have been lost. This is a sign of early decay. Tooth decay can be stopped or reversed at this point. Enamel can repair itself by using minerals from saliva, and fluoride from toothpaste or other sources.

What eats away cavities? ›

Foods rich in vitamin D, vitamin K2, magnesium, calcium, and phosphorus will help your teeth remineralize and stave off cavities, while also helping to reverse any current cavity formation through remineralization. When eating acidic and/or sugary foods, remember to think about it wisely.

When is it too late to reverse a cavity? ›

The key to being able to reverse a cavity is catching it in the initial stage and treating it as quickly as possible. Once your enamel has fully worn down, it might be too late to reverse the tooth decay.

How do you stop a cavity from getting worse naturally? ›

Here is a look at how you can stop your cavity from getting worse.
  1. Brush the Tooth With Care. ...
  2. Hydration Will Help Prevent the Cavity From Worsening. ...
  3. A Fluoride Treatment Will Mitigate the Cavity's Progression. ...
  4. Saltwater Rinses Might Help. ...
  5. The Role of Xylitol Gum in Preventing Cavities From Worsening.

Can you Remineralize a deep cavity? ›

However, a cavity that has broken through the dentin cannot be remineralized (8), nor can a cavity that's gone so far that it's causing localized pain in the affected tooth. When there is pain, it's usually a sign that the damage is too great to be reversed, and you should see a dentist to have it properly addressed.

How does salt heal cavities? ›

Oral health professionals often recommend patients use saltwater when a wound or infection is present in the mouth. Saltwater can even destroy bacteria that leads to the formation of cavities. Swish with salt water as soon as you find out you have a cavity and it just might slow its expansion.

Can chewing gum reverse cavities? ›

It's true. In a 2-year study among children in Montreal, the kids who used xylitol chewing gum were found to have a significantly higher number of reversals of cavities than the kids who did not use it.

Can you stop cavity progression? ›

Is it possible to reverse or stop a cavity from getting worse? Weakened enamel or the early stage of tooth decay can still be saved and reversed by replenishing the lost minerals in the tooth enamel. However, once the bacteria reaches the dentin, it becomes a point of no return.

What oil reverses cavities? ›

The best oil for oil pulling is currently believed to be coconut oil because it has lauric acid and a pleasant flavor. Lauric acid is both an anti-inflammatory and an antimicrobial. However, if you do not have coconut oil, then sesame or sunflower oil are also beneficial in healing cavities naturally.

What is the best oil for tooth cavity? ›

Clove oil has been used often before the modern advances of dental methods to treat both the pain of a cavity and to restore enamel. The oil produces a numbing effect to combat pain and can help your tooth retain minerals.

What does swishing coconut oil do for your teeth? ›

Reducing inflammation and improving gum health

Research suggests that coconut oil can reduce inflammation. In addition, according to a small 2015 study and another 2020 study , oil pulling with coconut oil can reduce plaque formation and help prevent plaque-induced gingivitis.

Can really bad cavities be fixed? ›

Obviously, if your tooth has a big hole in it, it's not going to be as structurally secure as it was before. Dental fillings are often adequate for a fix, but in cases of severe infection, they may not work. If you have extensive damage from bacteria, you may need a dental crown.

How do dentists fix really bad cavities? ›

Fillings. Fillings, also called restorations, are the main treatment option when decay has progressed beyond the earliest stage. Fillings are made of various materials, such as tooth-colored composite resins, porcelain or dental amalgam that is a combination of several materials.

How do you fix rotten teeth without going to the dentist? ›

A well-balanced diet with vitamins and minerals is important to heal rotting teeth. Several studies also recommend limiting sugars and starch in your diet, especially if you have tooth or gum problems. Doctors recommend that diet must have adequate vitamins A, D, E and K as part of nutrition to help heal the tooth.

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