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Itching problem since 2 years
Asked for Male, 31 Years
Good morning sir! I am looking answer and suggestions for my wife. She is overweight. Her weight is approx 80 kg and height is 5.5" . I am looking doctor from which she can get relief. Her homeoglobin is less and after of some work she always feel tired.
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Ms. Annapurna Bhatnagar
Dietitian/Nutritionist 20 yrs exp Bhopal
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Plz connect directly through practo app as we need more details for detailed counselling
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Mr. Jagdish
Dietitian/Nutritionist 4 yrs exp Hyderabad
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As per hwr age height,her weight should be near 64 to 66kg, almost 15kg extra weight she carrying now but no too much worry. With few modifications we can loose more than 13kg with in 3 month with along regular routine lief.check any clinic issues so we can focus on that also in weight journey. If possible u can call or took appointment.
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i m personal available, can book or call me.
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Ms. Trupti Padhi
Dietitian/Nutritionist 20 yrs exp Bhubaneswar
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Gud morning pls connect directly through app.
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Ms. Neema Yadav
Dietitian/Nutritionist 4 yrs exp Kolhapur
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Healthy morning sir,Make a simple changes to the diet.1. Avoid crash and fad diet to reduce the risk of yo-yo dieting 2. Try to eat variety of foods from all 5 food groups3. Increase fruits and vegetables intake 4. Be mindful of portion of foods and drink your consuming.5. Reduce intake of foods high in added fats, saturated fat, sugar and salt.6. Try to balance an extra food with extra exercise Remember, only add extra foods after you have covered your nutrients needs with choices from healthier food groups.7.Have a regular pattern of eating and stick to it.
Health Tips
Following food items are included in diet people suffering haemoglobin deficiency:Dark green leafy vegetables broccoli, spinach, methi, amaranth and lettuce leaves.Dried fruits, raisins and almonds Meat: red meat, lamb, pork.EggsFood rich in vitamin C helps in absorption of iron such as cauliflower, tomatoes, apple, oranges.
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Ms. Somya Jain
Dietitian/Nutritionist 8 yrs exp Delhi
Kindly connect with over consultation with her report to help you out better
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