Roasted Pumpkin Soup (Creamy Vegan Recipe) (2024)

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This vegan roasted pumpkin soup is super creamy, delicious, and healthy! It’s very easy to make, full of pumpkin flavor, and the best way to warm up in fall!

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Winter is coming closer and temperatures are dropping, which means I’m always looking for comfort food that keeps me satisfied and warm in these colder months. And what could be better than enjoying a big bowl of delicious creamy pumpkin soup while cuddling up with a blanket when it’s cold outside? I don’t think there’s anything better than that!

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Meet my absolute favorite pumpkin soup recipe!

This vegan roasted pumpkin soup is not only super delicious but also healthy and nourishing! It’s one of my all-time favorite fall and winter recipes, and also my family loves it so much too. I’ve already shared my favorite pumpkin soup recipe here on the blog, however, since I’ve been making it so often, it was time for a recipe update! In the meantime, I changed a couple of things as I usually make this soup with roasted pumpkin instead of cooked pumpkin. This adds a more intense flavor to the soup which makes it extra special and incredibly delicious!

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Easy creamy vegan pumpkin soup

To make this roasted pumpkin soup you need only a few simple ingredients. It is basically made of roasted pumpkin and coconut milk, which makes this cozy soup super creamy. I also added a few aromatic spices for some warming and inviting extra flavors. Anyway, if you’ve already made pumpkin purée ahead of time, this soup comes together in just a few minutes! So it’s a perfect meal if you want a quick warming lunch, dinner, or just an appetizer.

*old photos from 2017/2018:

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Roasted pumpkin for maximum pumpkin flavor

I love including pumpkin into most of my fall recipes. Especially roasted pumpkin, it is my favorite way to prepare it, because it brings out the full pumpkin flavor. Mostly, I use Hokkaido pumpkin (Red Kuri Squash) because it’s perfect for roasting and turning into homemade pumpkin purée. Of course, you can use any type of pumpkin or squash you like. I’ve already made this soup with butternut squash and it was just as delicious! Anyway, roasting the pumpkin is the only part of this recipe that takes a bit of time. But once it’s done, this soup comes together super fast! However, if you’re short on time, you can simply use canned pumpkin purée.

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Perfect to make in advance

What I also love about this creamy vegan pumpkin soup recipe is that it’s not only so easy to make, but it’s also perfect to make ahead. I find, the leftovers taste even better the next day, so you can make the soup one or two days in advance. You could also double or triple this recipe and freeze it in batches for later meals, then you can always have a delicious homemade creamy pumpkin soup when you’re in the need. I think meal prepping isgoing to make things a whole lot easier, right?

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I’m sure you’re going to love this roasted pumpkin soup. It is:

  • Vegan
  • Healthy
  • Warming
  • Comforting
  • Creamy
  • Savory
  • Perfectly spiced
  • Satisfying
  • Easy to make!

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Add your favorite Toppings

This time I garnished my soup with fresh parsley, pumpkin seeds, and peanuts for an extra crunch but feel free to add any toppings you like! If you want to add some protein, you can add lentils or top it with crunchy roasted chickpeas.

And if you’re looking for more cozy pumpkin recipes, don’t miss my:

  • Pumpkin Chickpea Curry
  • Pumpkin Risotto with Brussels Sprouts
  • Vegan Pumpkin Mac and Cheese
  • Pumpkin Ravioli
  • Squash Ravioli
  • Homemade Pumpkin Gnocchi
  • Spinach Stuffed Spaghetti Squash

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If you try this creamy vegan roasted pumpkin soup, please leave me a comment below sharing how you liked this easy recipe! And if you take a picture of your delicious dish and share it on Instagram, please make sure to tag me @biancazapatka and use the hashtag #biancazapatka to make sure I won’t miss your post! Happy cooking!

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Roasted Pumpkin Soup (creamy, vegan recipe)

Author: Bianca Zapatka

This vegan roasted pumpkin soup is super creamy, delicious, and healthy! It’s very easy to make, full of pumpkin flavors, and the best way to warm up!

4.92 von 68 Bewertungen

Prep Time 40 minutes mins

Cook Time 10 minutes mins

Total Time 50 minutes mins

Course Appetizer, Lunch & Dinner, Main Course, Side Dish, Soup

Cuisine American, German

Servings 4 Servings

Calories 243 kcal

Ingredients

  • 1 medium pumpkin or squash * approx. 1 kg/ 2,2 lbs
  • 1 medium sweet potato approx. 250 g/ 8,8 oz (optional)
  • 1 tbsp coconut oil
  • 1 onion chopped
  • 2 cloves garlic minced
  • a small piece of ginger (15 g) minced
  • 1 14 oz can coconut milk or cream 400 ml
  • 2 cups vegetable broth 480 ml
  • 1 tsp red paprika powder
  • ½ tsp turmeric
  • ½ tsp coriander
  • salt and pepper to taste

Instructions

  • Preheat oven to 425°F (200°C).

  • Halve the pumpkin and scoop out the seeds. Slice each pumpkin halve in quarters. Prick the sweet potato a few times with a fork (if using). Brush pumpkin quarters and sweet potato with a little olive oil and place onto a baking sheet lined with parchment paper. Roast for about 40 minutes or so, until the flesh is soft.

  • Heat the coconut oil in a large pot over medium heat and roast the onion for about 6-8 minutes until translucent. Add the garlic and ginger and roast for 1 minute longer while stirring.

  • Peel the sweet potato and add along with the pumpkin flesh and spices to thepot. Pour in the broth and coconut milk. Bring to a boil, then reduce heat and simmer for about 5-10 minutes, to give the flavors time to meld.

  • Remove the soup from heat and either blend this soup in the pot using an immersion blender, or transfer to a blender in batches and blend until smooth and creamy.

  • Taste and adjust seasonings if necessary. Add more broth if you prefer a thinner consistency.

  • Garnish with peanuts or roasted chickpeas, pumpkin seeds, chopped parsley, and a swirl of coconut cream, if you like.

  • Enjoy!

Notes

  • If using Hokkaido pumpkin (Red Kuri Squash), the skin softens during baking, so you don’t have to peel it. But if using another type of pumpkin or squash with a hard shell, make sure to peel the skin off after baking.
  • Instead of roasting the pumpkin in the oven, you could also simply cook chopped pumpkin pieces along with the onions in the pot for about 15 minutes.
  • The soup will last for up to one week in the refrigerator.
  • You can also freeze it in an airtight container for longer storage.
  • This recipe was first published in 2018. Now I added new photos because I like them more (see old photos above).

Nutritions

Serving: 1Serving | Calories: 243kcal | Carbohydrates: 35g | Protein: 4g | Fat: 10g | Saturated Fat: 10g | Sodium: 588mg | Potassium: 1074mg | Fiber: 3g | Sugar: 11g | Vitamin A: 29795IU | Vitamin C: 25mg | Calcium: 76mg | Iron: 3mg

Nutrition is calculated automatically and should be used as estimate.

Did you make this recipe?Mention @biancazapatka or tag #biancazapatka!

IF YOU HAVE PINTEREST, YOU CAN FIND ME HERE AND PIN YOUR FAVORITE PICTURE, IF YOU LIKE!

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©Bianca Zapatka | All images & content are copyright protected. Please do not use myimages without prior permission. If you want to republish this recipe, please link back to this post for the recipe. More info here. Thank youfor supporting biancazapatka.com!

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Roasted Pumpkin Soup (Creamy Vegan Recipe) (2024)

FAQs

How do you thicken pumpkin soup with cream? ›

Cream or yogurt is a simple way to thicken soup without flour. Use full cream if you want to add a bit of flavour to the broth, or yogurt if you're looking to add more texture. Just be careful not to boil the soup after adding either since that could make it curdle or split.

How do you fix bland pumpkin soup? ›

Try these hacks for tasteless pumpkin soup: Add a few tablespoons of garlic or chilli-infused oil to the soup and stir until well combined before serving.

How to make pumpkin soup Jamie Oliver? ›

Place the pumpkin, shallots, ginger and some oil in a large saucepan and sauté until soft. Add the stock, coconut milk and chilli powder. Season, then bring to the boil and simmer for 40 minutes. Blitz in a food processor then serve with the fresh herbs, lime juice and a splash of coconut milk.

How long does homemade pumpkin soup last? ›

Pumpkin soup will keep in the fridge for 4 to 5 days, or can be frozen for 3 months – just thaw then reheat using your chosen method. If your soup is too thick, just loosen it with a touch of water when reheating.

How do you make soup creamier and thicker? ›

6 ways to thicken soup:
  1. Blend all or part of it. If you've made a broth with chunks of vegetable in it, such as minestrone soup, then pour the soup through a sieve. ...
  2. Add cream or yogurt. ...
  3. Add flour or cornflour. ...
  4. Use a butter and flour paste. ...
  5. Blend in bread. ...
  6. Add lentils or rice.

Can you add milk to soup to make it creamy? ›

Milk or Half-and-Half: This is the other magical ingredient that turns your homemade chicken noodle soup into the creamiest soup ever. Use 1 cup of whole milk or 1 cup of half-and-half.

Why is my pumpkin soup tasteless? ›

If you think the soup is bland, try adding salt to make all the flavors pop. What is this? Use All The Spices Listed. I know it might seem like a long list, but they are all delicious and important for giving the soup a warm and spicy quality: Thyme, Cumin, Ginger, Poultry Seasoning and Cinnamon.

What can I use to thicken pumpkin soup? ›

Cook the pumpkin in the stock as usual but add 1 cup cooked rice when you blend it. This will thicken the soup and make it creamier. Pass through a sieve and add more stock if it's too thick. Garnish with toasted sesame seeds, a few drops of sesame oil and the most meagre swirl of soy sauce to taste.

Why is my pumpkin soup not thick? ›

The best way to thicken pumpkin soup, assuming you have pureed the soup with a stick blender or food processor, is to simmer it with the lid off for about half an hour. This will evaporate some of the liquid and result in a thicker soup.

How does Gordon Ramsay make pumpkin soup? ›

Scoop out the flesh from 2 or 3 roasted garlic cloves and add to the pan with the nutmeg and a little seasoning. Sauté for a further 1–2 minutes. Stir in the soft pumpkin and Parmesan, then pour in the stock. Bring to the boil, lower the heat and simmer for 10–12 minutes.

How do you thicken pumpkin soup without cornstarch? ›

To thicken soup with potatoes, just add diced potatoes to the pot and let them simmer in the broth until they are tender and beginning to break up. The starch from the potatoes will help thicken the soup. You can also cook things like rice, small pasta like ditalini, or quinoa directly in your soup.

How do you thicken pumpkin soup without flour? ›

Add Something Creamy

Possibilities include cream, coconut milk, yogurt, or even pureed avocado. If you choose coconut milk, be aware that it will impart a sweet, coconut flavor, which might not be right for every soup. Yogurt will add tanginess.

What pairs well with pumpkin soup? ›

Bread and crackers are arguably the best side dish to serve with soup to soak up all that goodness. Pumpkin soup is the ideal soup to eat with bread because it's smooth and creamy. No little bits will fall off your cracker or slice, and the carbs will keep you satisfied long after you've cleaned your bowl.

Why does my pumpkin soup taste sour? ›

If the fresh pumpkin is overripe, it can start to ferment and develop a sour taste. Another factor to consider is the type of fresh pumpkin you're using.

Can you reheat pumpkin soup with cream in it? ›

Reheat thick purees or soups containing milk, cream, eggs or cheese over low heat, stirring frequently. Boiling may cause ingredients to separate.

How do you save watery pumpkin soup? ›

There are several ways to thicken pumpkin soup. The easiest method is to reduce the soup by cooking off some of the liquid. Alternatively, use a slurry of all-purpose flour or cornstarch and water, add a teaspoon or two of either thickener to a small bowl and stir in 2 to 3 teaspoons of the soup to create a slurry.

How do you thicken a watery pumpkin? ›

If a batch of pumpkin puree appears thin or watery, let it drain in a fine-meshed strainer for 1 hour to remove excess liquid. Most roasted or steamed pumpkin just needs a quick mash to turn soft and creamy-smooth. If lumps remain, place the puree in a blender or food processor, and blend until smooth.

What is the best thickener for soup? ›

About this method: One of the most common ways to thicken sauces and soups is with a starch-based slurry, and cornstarch is a popular choice. Cornstarch is flavorless, easy to mix up, and versatile, which makes it a go-to pantry ingredient.

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