The Complete Alkaline Diet Shopping List With Recipe Ideas (2024)

The Complete Alkaline Diet Shopping List With Recipe Ideas (1)An alkaline diet is all about going for foods that keep our bodies clean and energized. And because we are all different, those who intend to go alkaline can really benefit from a thorough alkaline diet shopping list… essentially, one with lots of different choices to experiment with.

Our alkaline diet shopping list mostly includes items from our alkaline food list. To ensure it is complete, we have also picked items from other sources such as the alkaline grocery list Dr. Sebi. approved. In case you were wondering, Dr. Sebi is a Honduran herbalist who was a big proponent of the alkaline diet. When following an alkaline diet, your body is functioning at its BEST when your body pH reaches the ideal alkaline level. More on that later!

Well without further ado, let’s head on straight to the categories.

The Complete Alkaline Diet Shopping List

1. Veggies

  • Okra
  • Bell peppers
  • Olives
  • Celery
  • Asparagus
  • Kale
  • Lettuces (except iceberg)
  • Avocado
  • Cucumber
  • Onions
  • Sweet Potato
  • Squash (winter)
  • Tomatoes
  • Turnip greens
  • Zucchini
  • Watercress
  • Chickpeas (Garbanzos)
  • Beet greens
  • Peas
  • Dandelion greens
  • Swiss chards
  • Chinese cabbage
  • Collard greens
  • Daikon radish
  • Leek
  • Kelp
  • Kohlrabi
  • Mustard greens
  • Carrots
  • Spinach
  • Sprouts
  • Wheatgrass
  • Beetroot
  • Brussel sprouts
  • Red cabbage
  • White cabbage
  • Cauliflower
  • Eggplant
  • Hummus
  • Endive
  • Rutabagas
  • Spring onion
  • Sprouted bread
  • Salad greens
  • Parsnips
  • Broccoli
  • Potatoes
  • Radishes
  • Sauerkraut
  • Nori Seaweed
  • Tahini sauce
  • Tomato paste

2. Fruits

  • Olives
  • Watermelon
  • Lemons
  • Fresh coconuts
  • Limes
  • Pomegranates and Grapefruit

3. Herbs

  • Burdock root
  • Chamomile tea
  • Ginger Tea
  • Lotus root
  • Turmeric
  • Chicory
  • Marjoram
  • Spirulina
  • Tarragon
  • Chlorella

4. Grains

  • Quinoa
  • Spelt flour
  • Barley grass
  • Almond flour
  • Coconut flour
  • Beans (black/kidney)
  • Canned beans
  • Lima beans
  • Mung beans
  • Navy beans
  • Buckwheat flour
  • Buckwheat whole
  • Raw cacao
  • Corn
  • Hempseed flour
  • Lentils
  • Oat bran
  • Oat floor
  • Pinto beans
  • Brown rice
  • Soybeans
  • Whole oats
  • Wild rice

5. Seeds & Nuts

  • Sunflower
  • Artichokes
  • Dill
  • Almonds
  • Sesame
  • Cardamom
  • Chia
  • Cumin
  • Fennel
  • Flaxseed
  • Pumpkin
  • Amaranth
  • Cashews
  • Celery
  • Chestnuts
  • Coriander
  • Pine nuts
  • Quinoa
  • Hemp

6. Oil, Cream & Butter

  • Avocado oil
  • Coconut oil
  • Sesame oil
  • Almond butter
  • Olive oil
  • Hemp seed oil
  • Pumpkin seed butter
  • Coconut cream

7. Spices and Seasonings

  • Bay leaf
  • Basil
  • Parsley
  • Coriander
  • Oregano
  • Tarragon
  • Thyme
  • Pepper (cayenne)
  • Dill
  • Paprika
  • Cinnamon
  • Black pepper

8. Salty Flavors

  • Baking soda
  • Sea salt
  • Himalayan salt

9. Drinks

  • Alkaline, ionized water
  • Green juice (no fruits)
  • Green smoothies (no fruit)
  • Vegetable juice
  • Coconut water
  • Herbal tea
  • Unsweetened almond milk
  • Carrot juice
  • Chamomile tea
  • Coconut milk
  • Coconut yogurt
  • Filtered water
  • Lemon juice
  • Lemon water
  • Lime water
  • Almond milk yogurt
  • Coconut milk yogurt
  • Soy yogurt

10. Animal Products (Fish & Bees)

  • Bee pollen
  • Salmon
  • Trout
  • Tuna

Alkaline Diet Shopping List Tips

  • Mix things up

Eating the same foods repeatedly might limit nutrient intake. Use our list to create an alkaline diet plan that mixes as wide a variety of food items as possible. If you need some ideas to get you started, you can download a free 7-day alkaline diet meal plan here.

  • Avoid acidic hybrid fruits as much as possible

When shopping, pay close attention to the obvious characteristics of real, healthy fruits. Real fruits, for instance, must always contain seeds (no exceptions). A distinct, fresh aroma is also a must-have.

  • Buy fresh produce

Always go for fresh foods. Rather than getting supplies all at once, make lighter frequent trips to the store.

  • Monitor Your Body’s pH

Tracking your body’s overall pH state is essential. This helps you know if you are consuming enough alkaline foods so that you don’t miss out on any of the health benefits. The goal is to get your overall body pH within the ideal range of ph 6.5 to 7.5 . You can easily test your urine or saliva to see if you have reached the ideal alkaline pH range.

The Complete Alkaline Diet Shopping List With Recipe Ideas (2)

The most important thing is to be persistent and patient at all times. A slow movement to the ideal alkaline state should not discourage you. As you become consistent at eating alkaline, you will feel the noticeable effects on your body.

You should experience more energy, vibrancy, better sleep, less pain, less inflammation, decreased immune problems, decreased stomach problems, and an overall healthier state!

Alkaline Diet Shopping List Sample Food Ideas

Now that you have the shopping list, what do you do with all this fresh nosh? Here are some ideas for breakfast, lunch, dessert, and snacks. These will be a great addition to the hundreds of alkaline diet recipes you can find out there.

Sample breakfast ideas

  • A whole-grain hot cereal can be prepared from grains such as quinoa or brown/wild rice. Fresh fruits or seeds can be cooked into the meal.
  • A fresh vegetable/ fruit juice is a tasty, “light” way to kick off your day.
  • Non-Dairy coconut or almond milk yogurt
  • Sliced alkaline fruit such as grapefruit or watermelonThe Complete Alkaline Diet Shopping List With Recipe Ideas (3)

Sample Lunch Or Dinner Ideas

The Complete Alkaline Diet Shopping List With Recipe Ideas (4)

  • A whole grain (quinoa, whole oats or rice) served with steamed vegetables and fish (tuna, salmon, or trout)
  • Lentils served with brown or wild rice and any of the vegetables in our list.
  • A bowl of spiced vegetable soup forms a hearty, warming meal.
  • Avocados mixed with brown or wild rice and a pinch of Himalayan salt (if desired). This is a satisfying “green” plate ideal for any meal.

Sample Dessert Ideas

The Complete Alkaline Diet Shopping List With Recipe Ideas (5)

  • Whole-grain puddings
  • Fruit composites & pies with oatmeal topping
  • Raw cacao balls (find all the snack recipes here)
  • Fresh fruit such as grapefruit, watermelon or berries

Sample snack ideas

  • Kale chips
  • GuacamoleThe Complete Alkaline Diet Shopping List With Recipe Ideas (6)
  • Cinnamon carrot sticks
  • Pickled cucumbers
  • Cacao bars (a perfect substitute for your chocolate bar!)

Alkaline Diet Shopping List FAQs

Q: Do I need expensive supplements?

A: Lists such as the alkaline diet shopping list by Dr. Sebi recommend additional supplements. These supplements, though wonderful for your cells, might not be affordable for everyone. To be honest, you can get most of the nutrients you need simply by eating nutrient-rich alkaline foods.

The food items outlined in our alkaline food list are more than enough for a healthy alkaline diet. Definitely good news for those looking for tips on how to eat alkaline on a budget!

Q: Do I need Equipment?

A: Though not necessary, some equipment will make living alkaline much easier. Just focus on the most important purchases such as a high-quality juicer or blender.

The Complete Alkaline Diet Shopping List With Recipe Ideas (7)

Over to you!

We hope you’ve found our alkaline diet shopping list helpful. Feel free to download a printable version of it and take it with you to the grocery store! This list will make your alkaline food shopping experience much easier and healthier. Happy Shopping!

The Complete Alkaline Diet Shopping List With Recipe Ideas (8)

Elena Daisley

Elena Daisley is a licensed Clinical Laboratory Scientist (MT, ASCP certified) with over 10 years of experience in the medical field. She holds bachelor’s degrees in both Biology and Laboratory Science from the University of Central Florida. Elena enjoys helping others on their journey to healthier living.

The Complete Alkaline Diet Shopping List With Recipe Ideas (2024)
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