WW Friendly Recipes That Make 1-2 servings (2024)

We are wrapping up our “2-serving” series with our grand finale post: A list of 30 WW recipes that make 1-2 servings! Whether you are looking for breakfast, a snack, dessert, or a main entrée, we have you covered with this list. All of the recipes on this list are between 1-6 WW FreeStyle Smart Points per serving.

Before we get to the list of 1 serving recipes and 2 serving recipes, I just want to drop one last reminder for those of you who were still on the fence about purchasing the Table for Two ebook…

The special $10.99 price for the Table for Two ebook ends tomorrow, October 7, at 11:59 p.m. (CST). After that, it will be $14.99. Learn more and get the ebook for the $10.99 price here.

If you like this list, you will LOVE our Table for Two ebook that takes 28 WW friendly recipes that make 2 servings each, divides them into four weeks of meal plans, and includes grocery lists for each week. Learn more and purchase your copy here.

If you are looking for single serving WW friendly convenience foods, you may like these lists as well…

Smart Snacks that are 4 WW FreeStyle Smart Points or Lower
WW Fast Food and Restaurant Survival Guide
Quick and Easy Breakfast Ideas that are Low in WW FreeStyle Smart Points
Smart and Convenient Lunch Combinations that are Low in WW SP
Smart and Convenient Dessert Options that are Low in WW SP

Okay, let’s get to the list of 1-2 serving WW recipes, in order from one FreeStyle Smart Point to six FreeStyle Smart Points…

So-Good Sofritas Cauliflower Rice Bowl – 1 serving
1 WW FreeStyle Smart Point
Hungry Girl

Microwave Mug Frittata – 1 serving
1 WW FreeStyle Smart Point
Simple Nourished Living

Mini Stuffed Peppers – 1 serving
1 WW FreeStyle Smart Point
Hungry Girl

Spinach Feta Egg White Scramble – 1 serving (pictured above)
2 WW FreeStyle Smart Points
Meal Planning Mommies

More from Meal Planning Mommies:

The Ultimate MyWW Restaurant and Fast Food GuideMyWW Friendly Meal Plan #55 with green, blue, and purple pointsA new year, a new resolve to get it right!2 Serving Egg Salad Sandwiches

WW Friendly Recipes That Make 1-2 servings (2024)

FAQs

What foods have 0 points on Weight Watchers? ›

Our ZeroPoint food categories

Non-starchy vegetables. With a wide range of health benefits, it's no wonder non-starchy veggies are a ZeroPoint food for everyone. ...
Fruits. ...
Chicken & turkey breast. ...
Fish & shellfish. ...
Eggs. ...
Tofu & tempeh. ...
Beans, peas & lentils. ...
Low-fat yoghurt & cottage cheese.

More items...

Dec 9, 2021

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What to buy at the grocery store for Weight Watchers? ›

Avocados.
Fresh vegetables.
Leafy greens & lettuces.
Herbs.
Onions & garlic.
Pre-cut or spiralized veggies.
Fresh fruit.
Tofu or tempeh.

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What to eat at a diner on Weight Watchers? ›

To keep the menu under control, keep some basics in mind: low fat, high fiber. Grilled, broiled, baked or sautéed chicken and fish, turkey sandwiches on wheat minus the mayo, vegetable omelets, salads with just a touch of dressing — all receive a PointsPlus™ value stamp of approval.

How do you cook for one person without wasting food? ›

Cooking for One with Zero Waste

Keep a Food Waste Journal. ...
Seek Out Single-Serve Recipes. ...
Prep Once, Eat All Week. ...
Make a 'Big Salad' ...
Shop at Farmers Markets or CSAs. ...
Get the Right Storage Containers. ...
Learn the Truth About Food Date Labels. ...
Find Your Favorite 'Kitchen Sink' Recipes.

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What happens if you only eat zero point foods on Weight Watchers? ›

While Weight Watchers does not require or recommend that WW members eat zero points worth of food in a day, eating zero point foods for a few days can give your weight loss a jump start. This isn't a long-term plan but rather a way to quickly get back on track with healthy eating.

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How many points are 2 eggs on Weight Watchers? ›

It doesn't matter what you cook your eggs with or in. Because eggs are a ZeroPoint foods, they do not have any Points™ values—even in a cake recipe.

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Is rotisserie chicken zero points on Weight Watchers? ›

If I remove the skin from rotisserie chicken breast, is it a ZeroPoint food? Yes, as long as you're eating just the breast meat.

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What vegetables are not free on Weight Watchers? ›

Other vegetables that are not ZeroPoint foods are:

Avocados.
Parsnips.
Potatoes.
Sweet potatoes.
Yams.
Cassava/Yuca/Manioc.
Olives.
Nuts and seeds (including quinoa and other grains)

Dec 20, 2017

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What candy is good for Weight Watchers? ›

If all you want is a sweet end to your day, you'll find the most value in two Mini Midgee Tootsie Rolls, or one Twizzlers Snack Size, Dum Dum, Jolly Ranchers, or Tootsie Pops Miniature for 1 SmartPoints value each.

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How do you satisfy sweet teeth on Weight Watchers? ›

1-Point Weight Watchers Desserts To Satisfy Your Sweet Tooth

Chocolate Pumpkin Muffins. Chocolatey muffins perfect for fall? ...
Peach Souffle. ...
Watermelon Cupcakes. ...
Peanut Butter Cool Whip Treat. ...
Banana Chocolate Oat Cookie. ...
Skinny Apple Pie. ...
Cheesecake.

Feb 7, 2022

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What can I eat late at night in Weight Watchers? ›

Let's dig right in!

Healthy Late Night Snacks: Quakers Chocolate Rice Cakes with PB2. ...
Protein Smoothie. ...
Two Good Pumpkin Yogurt and Lily's No Sugar Added Chocolate Chips. ...
Healthy Late Night Snacks: Yasso Frozen Greek Yogurt Bars. ...
Zero Point Weight Watchers Jello Grapes. ...
Lantana Avocado Hummus with Pretzel Crisps.

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Oct 25, 2023

Can I eat hamburger on Weight Watchers? ›

With WeightWatchers, no food is off limits. The program is a lifestyle, not a diet, and takes a holistic approach to weight loss and healthy living. By emphasizing balance and overall health, there is room to eat the things you enjoy – yes, even burgers – and still lose weight.

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What to eat when living alone? ›

Tempeh Quesadilla. Rated 5 out of 5. ...
Collard Greens & White Bean Soup. Rated 4 out of 5.
Spicy Baja-Style Shrimp Tacos. Rated 3 out of 5.
Quick Tandoori Chicken. Rated 4 out of 5.
Quick Tomato Sauce. Rated 4 out of 5.
Ricotta Mini-Pizzas With Kale Pesto. Rated 5 out of 5.
Mushroom & Egg Toast. Rated 4 out of 5.
Black Bean Chili.

More items...

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What are 3 ways you can cook food without fat? ›

✓ Use fat free broth or fat free milk in mashed potatoes, soups, gravies and stews. ✓ Season food with herbs, spices, lemon juice, red wine vinegar or salsa rather than butter, creams and sauces. ✓ Use low fat cooking methods, such as broiling, grilling, roasting, baking, microwaving, poaching and steaming.

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What is the zero waste diet? ›

A zero waste meal plan is just like any other meal plan except it prioritizes reducing food waste along with saving time and money. It helps you to be very mindful about what you have in your kitchen so there's less likelihood something goes to waste.

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What are the 200 Weight Watchers zero point foods? ›

There is over 200 of them! Every member* will have 9 ZeroPoint food groups on their list: non-starchy veggies, fruit, eggs, yogurt & cottage cheese, fish & shellfish, chicken & turkey breast, tofu, tempeh & textured soy protein, corn & popcorn, and beans, peas & lentils.

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How many 0 point foods can I eat? ›

That's right – you can eat as much as you want and not track a point! Weight Watchers purposefully makes a ton of foods zero points – and for good reason: it's fruits and vegetables! Specifically non-starchy vegetables.

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What pasta is zero points on Weight Watchers? ›

Pastas and noodles made with flours from legumes and whole grains will be a ZeroPoint food. We've included them because when these flours are used in place of refined flour, they create a more filling, satisfying, and versatile base for pasta dishes.

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Is popcorn a zero point food? ›

Air-fried popcorn is zero points in Weight Watchers! To really enjoy this favorite WW snack, make sure you aren't adding any butter, oil, or sugar to the mix. Instead, you can use herbs and spices of your choice to add some flavor, and just make sure to watch the portions.

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